Slim Thick 101

Slim Thick 101


4-Week Glute-Specific strength training program designed to grow your glute muscles & define your hips

Nutritional Guidance for every body type, including How to Eat in order to gain while losing body-fat

Calorie + Macro Calculator so you know exactly how much to eat everyday to support glute gains

Macro Cheat Sheet that makes grocery shopping 100x simpler

Demo Videos for every movement

Workout Calendar that lays out your entire program, no guess work!.