4-Week Glute-Specific strength training program designed to grow your glute muscles & define your hips
Nutritional Guidance for every body type, including How to Eat in order to gain while losing body-fat
Calorie + Macro Calculator so you know exactly how much to eat everyday to support glute gains
Macro Cheat Sheet that makes grocery shopping 100x simpler
Demo Videos for every movement
Workout Calendar that lays out your entire program, no guess work!.