The Mental Health Grove

The Mental Health Grove is a membership program specifically designed to help people with low to mild depression and anxiety find effective coping skills to help you lead a path to live up to your highest potential.


Memberships include monthly that will help you address your anxiety and depression symptoms in the privacy of your own home. The tools provided are meant only for people with low/mild symptoms. 

All plans include:

  • Worksheets

  • Practical Coping Skills

  • Mindfulness/Calming Audio

  • Educational Videos

Complete these brief assessments to learn your depression and anxiety scores.

Disclaimer: If you shave more severe and persistent symptoms please seek engagement with a trained mental health professional. This program is not a substitute for actual psychotherapy, counseling, or therapy with a trained mental health professional. Engagement in the membership program is your acknowledgment of such.  

©2020 BY Mind, Body, & Spirit Marriage Family Therapy