The Mental Health Grove

The Mental Health Grove is a membership program designed to help people with low to mild depression and anxiety find effective coping skills to help you lead a more fulling life.  Memberships include simple hands-ons activities, worksheets, and tools that will help you address your concerns in the privacy of your own home. The tools provided are meant only for people with low/mild symptoms. 

All plans include:

  • Worksheets

  • Practical Coping Skills

  • Mindfulness/Calming Audio

  • Educational Videos

Complete these brief assessments to learn your depression and anxiety scores.

Disclaimer: If you have more severe and persistent symptoms please seek engagement with a trained mental health professional. This program is not a substitute for actual psychotherapy, counseling, or therapy with a trained mental health professional. Engagement in the membership program is your acknowledgment of such.  

©2020 BY Mind, Body, & Spirit Marriage Family Therapy